Suicide Prevention is Covered Under PMBs – Here’s What You Need to Know
September marks Suicide Prevention Month, a time dedicated to raising awareness, offering support, and breaking the stigma surrounding mental health challenges. It’s a reminder that help is available, and that no one has to suffer in silence. If you or someone you know has had suicidal thoughts or has attempted suicide, immediate medical intervention is […]
Understanding Baseline Assessments for Concussions in Youth Sports
If your child is 10 years or older and participates in physical sports like soccer, rugby, hockey, boxing, or even horse riding, it’s crucial to consider their safety on the field. While these sports encourage teamwork, fitness, and fun, they also come with risks, particularly the risk of head injuries. Baseline assessments for concussions are […]
Re-appraisal: A Brain Hack to Staying Calmer and More Regulated
Understanding the Brain: The Amygdala and the Prefrontal Cortex Life often throws unexpected challenges our way, and it can be tough to stay calm and composed when things don’t go as planned. Today, I’m going to share a brain hack that can help you stay calmer and more regulated when life throws those curveballs. This […]
Let’s Talk About Co-Sleeping: Finding What Works for You and Your Baby
Co-sleeping is a topic that comes up frequently in discussions about parenting, and it’s one that many parents find confusing. What’s the right thing to do? The truth is, there isn’t a one-size-fits-all answer. The most important thing is that both you and your baby get enough sleep. Whether you choose to co-sleep or have […]
Empowering Your Child to Stand Up for Themselves: Five Key Phrases
As parents, one of our most important roles is to equip our children with the tools they need to navigate the world confidently and assertively. One area where many children struggle is in standing up for themselves. If your child finds it difficult to assert their boundaries or advocate for their needs, teaching them specific […]
Encouraging Your Child to Read More: Effective Strategies for Parents
Unlocking the Joy of Reading: Strategies for Parents In today’s digital age, enticing children away from screens and into the pages of a book can be a daunting task for parents. However, instilling a love for reading in your child is not only achievable but also incredibly rewarding. Let’s explore some effective strategies to encourage […]
Is Your Child Ready for Sleepovers? Signs to Look For
How Do I Know If My Child Is Ready for Sleepovers As parents, one of the milestones we often encounter is the introduction of sleepovers. It’s a moment that signifies our child’s growing independence and social development. However, determining if your child is truly ready for sleepovers can be a challenging decision. To help you […]
Signs of an Unhealthy Friendship in Kids: A Guide for Parents
Introduction As parents, one of our most important responsibilities is to ensure the well-being and happiness of our children. While we often focus on their academic achievements and physical health, it’s crucial not to overlook their social and emotional development. Friendships play a significant role in a child’s life, but not all friendships are healthy. […]
Guiding Parents: How to Help Children Address Racism Effectively
As parents, we strive to provide our children with a solid foundation for navigating the world around them. Addressing the topic of racism with children may seem challenging, but it’s a crucial conversation that can shape their values, attitudes, and behaviours. In this blog, we’ll explore effective ways for parents to engage with their children […]
10 Fun Rainy Day Activities with Your Preschool Child
Rainy days might keep you indoors, but they don’t have to be boring! With a little creativity and some imagination, you can turn those grey skies into a world of fun for your preschooler. We’ve put together a list of 10 exciting activities that will keep your child entertained, engaged, and giggling with joy. 1. […]
