5 Time-Saver Tips for Busy Moms
By Anel Annandale – Educational Psychologist Motherhood is demanding, and when you’re raising a neurodivergent child, your daily responsibilities can feel even more intense. Between appointments, routines, school demands, emotional support, and managing everyday life, time and energy quickly run out. The good news is that small, intentional changes can make a big difference. By […]
Want to Enjoy Parenting More? Do This
Parenting is one of the most rewarding experiences in life, but it can also be one of the toughest. Between juggling work, home responsibilities, and endless to-do lists, it’s easy to lose sight of the joy that comes with raising children. If you’ve been wishing you could have a little more fun and fulfilment in […]
What No-One Is Telling You About Gentle Parenting
Gentle parenting has become one of the most widely discussed parenting approaches on social media. Scroll through Instagram or TikTok, and you’ll find perfectly curated clips showing parents responding calmly to tantrums, setting limits with a soft tone, and always choosing connection over conflict. On the surface, it seems like a recipe for raising emotionally […]
Parental Smoking Can Cause Children to Develop Multiple Sclerosis in Later Life
If you’re a parent who smokes, you’ve probably heard many warnings about the dangers of second-hand smoke for children. We already know that it increases the risk of serious health concerns like sudden infant death syndrome (SIDS), low birth weight, asthma, and recurring ear infections. And today, I’m afraid I have to add another concern […]
4 Tips I Use to Get Children to Cooperate
By Anel Annandale – Educational Psychologist Getting children to cooperate doesn’t always have to feel like an uphill battle. Over the years, I’ve found a few simple, practical techniques that consistently help foster a more cooperative dynamic between adults and children. Whether you’re a parent, caregiver, or teacher, these strategies can make a real difference […]
Suicide Prevention is Covered Under PMBs – Here’s What You Need to Know
September marks Suicide Prevention Month, a time dedicated to raising awareness, offering support, and breaking the stigma surrounding mental health challenges. It’s a reminder that help is available, and that no one has to suffer in silence. If you or someone you know has had suicidal thoughts or has attempted suicide, immediate medical intervention is […]
Understanding Baseline Assessments for Concussions in Youth Sports
If your child is 10 years or older and participates in physical sports like soccer, rugby, hockey, boxing, or even horse riding, it’s crucial to consider their safety on the field. While these sports encourage teamwork, fitness, and fun, they also come with risks, particularly the risk of head injuries. Baseline assessments for concussions are […]
Re-appraisal: A Brain Hack to Staying Calmer and More Regulated
Understanding the Brain: The Amygdala and the Prefrontal Cortex Life often throws unexpected challenges our way, and it can be tough to stay calm and composed when things don’t go as planned. Today, I’m going to share a brain hack that can help you stay calmer and more regulated when life throws those curveballs. This […]
Let’s Talk About Co-Sleeping: Finding What Works for You and Your Baby
Co-sleeping is a topic that comes up frequently in discussions about parenting, and it’s one that many parents find confusing. What’s the right thing to do? The truth is, there isn’t a one-size-fits-all answer. The most important thing is that both you and your baby get enough sleep. Whether you choose to co-sleep or have […]
Empowering Your Child to Stand Up for Themselves: Five Key Phrases
As parents, one of our most important roles is to equip our children with the tools they need to navigate the world confidently and assertively. One area where many children struggle is in standing up for themselves. If your child finds it difficult to assert their boundaries or advocate for their needs, teaching them specific […]