The Importance of Nature for Brain Health: Reconnecting Our Children with the Outdoors
In today’s fast-paced, technology-driven world, children are spending more time indoors than any generation before them. With screens and devices taking over their playtime, this shift away from nature is having a profound impact on their cognitive development, emotional health, and behaviour. While we marvel at the advances of the digital age, it’s essential to […]
The Importance of “Heavy Work” for Young Children
The Importance of “Heavy Work” for Young Children When you think about toddler games and play equipment, you likely imagine soft, lightweight toys that are easy to handle. While these certainly have their place, there’s another type of play that’s equally important but often overlooked: heavy work. Heavy work involves activities like pulling, pushing, and […]
Re-appraisal: A Brain Hack to Staying Calmer and More Regulated
Understanding the Brain: The Amygdala and the Prefrontal Cortex Life often throws unexpected challenges our way, and it can be tough to stay calm and composed when things don’t go as planned. Today, I’m going to share a brain hack that can help you stay calmer and more regulated when life throws those curveballs. This […]
Let’s Talk About Co-Sleeping: Finding What Works for You and Your Baby
Co-sleeping is a topic that comes up frequently in discussions about parenting, and it’s one that many parents find confusing. What’s the right thing to do? The truth is, there isn’t a one-size-fits-all answer. The most important thing is that both you and your baby get enough sleep. Whether you choose to co-sleep or have […]
The Importance of Crawling in Early Childhood Development
Often in my practice, parents tell me, “My child didn’t really want to crawl as a baby, but I knew it was important. I don’t really know why it’s important, but everyone said it was, so I kept putting them down on all fours to make sure they crawled.” Firstly, well done—you did the right […]
Empowering Your Child to Stand Up for Themselves: Five Key Phrases
As parents, one of our most important roles is to equip our children with the tools they need to navigate the world confidently and assertively. One area where many children struggle is in standing up for themselves. If your child finds it difficult to assert their boundaries or advocate for their needs, teaching them specific […]
Explaining ADHD to Your Child: A Parent’s Guide
As a parent, receiving an ADHD diagnosis for your child can be both a relief and a challenge. One common question that arises is whether you should tell your child about their ADHD diagnosis and, if so, how to approach the conversation. It’s essential to handle this with care, ensuring that your child understands their […]
Boosting Focus in Children with ADHD: The Power of Movement
As a parent or caregiver of a child with ADHD, you might often find yourself searching for non-medical strategies to help them manage their symptoms. My top recommendation? Encourage them to move. Exercise is not just beneficial for physical health; it’s a powerful tool for mental well-being, especially for children with ADHD. The Science Behind […]
Why Are Psycho-Educational Assessments So Expensive?
Psycho-educational assessments are invaluable tools that help identify learning disabilities, intellectual disabilities, ADHD, autism spectrum disorders, and other cognitive and emotional issues affecting a child’s educational performance. However, many parents and guardians are often taken aback by the high costs associated with these assessments. Understanding why these assessments are expensive can provide insight into their […]
Supporting a Neuro-Divergent Child’s Needs
Supporting a neuro-divergent child, whether as a parent, teacher, or therapist, can be challenging, especially when it comes to addressing unwanted behaviors. However, there’s an important mindset shift that can make a significant difference: instead of focusing on changing the behavior, focus on understanding and supporting the underlying need behind it. Behavior is often a […]
