Mom (or dad) guilt is the feeling of anxiousness, doubt, or uncertainty felt when you think you’re failing to meet certain expectations. This guilt may be temporary, for example feeling bad about not packing healthy lunches for school every other day. Or it can be longer-term, for example feeling guilty about not encouraging your kids to enrol in more activities throughout their school career.
The good news is that there are ways to stop these feelings. If you’re wondering how to get over mom guilt, have a look at the below strategies:
How to get over mom guilt
- Stop comparing yourself
Often, we are our own worst critics. Social media has also contributed to us comparing ourselves to others. But we forget that everyone’s situation, family life and kids are unique. There will always be one thing that you’re better at than other people: being you. And when you take on this mindset the world starts to look better again.
- Focus on your accomplishments
No matter how small, pat yourself on the back when you achieve a goal. Even if it’s just ensuring your kids’ homework is done on time, you deserve to celebrate all the accomplishments that come with being a mom.
- Realise that everyone has challenges
It is important to know that you are not alone. All parents deal with certain challenges and it is normal to feel overwhelmed at times.
- Understand that it’s okay to make mistakes
Being a mom is hard. And no matter how many parenting books you read or classes you take, you will make mistakes along the way. It’s important to know that no one is keeping track of your slipups.
- Realise that it’s normal to ask for help
As a parent, there may come times when you feel overwhelmed by the demands of life. It’s not always easy to admit you’re having trouble, whether it’s juggling your workload or struggling to make the right choices. But once you realise that it’s okay to ask for help, you will find that sharing the load can ease your anxiety.
The responsibilities of parenthood and running a household can be overwhelming. Don’t be afraid to say that you feel guilty, ask for help when you feel the need to, and make sure to prioritise investing in yourself.